TRAIN WITH US
Fit and Fight Club offers a weekly schedule of classes for every individual who is looking to achieve their Fitness and Martial Arts fan. Whether you want to dial up the intensity or take a more relaxed approach, work your arms and core or train professionally in various types of Martial Arts, we’ve got a class with a spot just for you. Create your own personalized schedule by choosing the classes that suit your needs. We also offer Personal Training sessions. You don’t have to be a professional athlete or fitness fanatic to enjoy and benefit from our training programs. Our client base includes people with a wide range of goals at every stage of their life, so our trainers know how to work with you to create the best exercise plan.
MIXED MARTIAL ARTS
Mixed Martial Arts (MMA) is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports and martial arts from around the world.
MUAY THAI
Muay Thai is a combat sport that uses stand-up striking along with various clinching techniques. This discipline is characterized by the combined use of fists, elbows, knees and shins.
Warrior Conditioning
CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. Many workouts feature variations of squats, push-ups, and weight lifting that last for predetermined amounts of time to help build muscles.
BOXING
Boxing is a combat sport in which two people, usually wearing protective gloves and other protective equipment such as hand wraps and mouth guards, throw punches at each other for a predetermined amount of time in a boxing ring.
Brazilian Jiu-Jitsu
BJJ is a self defence martial art and combat sport that focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position and using a number of techniques to force them into submission via joint locks or chokes.
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Karate
Karate classes for kids! Build strength, discipline, and self-confidence while learning the art of karate from expert instructors in a safe and fun environment.
KICK BOXING
Kickboxing is a stand-up combat sport based on kicking and punching, historically developed from Karate, Muay Thai and Western Boxing, Combining the sharpness of martial arts with the agility of boxing.
Wrestling
Wrestling is a combat sport involving grappling-type techniques such as clinch fighting, throws and take-downs, joint locks, pins and other grappling holds.
HIIT
High-intensity interval training, also called high-intensity intermittent exercise or sprint interval training, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods